Benefits of Consuming Dry Fruits Everyday

1. Increases Blood Circulation
2. Promotes Weight Loss
3. Keeps your Heart Healthy
4. Controls Blood Sugar Levels
5. Inhibits Cancer
6. Prevents ageing
7. Improves Memory and Promotes Brain Function
8. Healthy Eyes
9. Strengthens Bones
10. Nourishes Your Hair

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Healthy Benefits of Almonds

Almonds are said to be one of the world’s most loved tree nuts. Almonds are highly nutritious and filled with fats, including vitamins and minerals.

• Almonds are rich in proteins, fiber, and nutrients
• Almonds reduce your risk of cholesterol
• Almond can regulate blood sugar
• Consuming almonds in excess can cause nausea, diarrhea, shortness of breath and problems in swallowing, etc.
• Almonds are not a nut, instead, it is a seed of a fruit
• Almonds are used as major brain food for children.
• Almonds content of vitamin E.

• ALMOND AND CHOLESTEROL

Almonds are high in fat, but it is unsaturated fat. This type of fat does not increase the risk of low-density or bad cholesterol.

• ALMOND AND BREAST CANCER

Almond lower the risk of breast cancer among individuals who consumed higher quantities of peanuts, walnuts, and almonds, compared with those who did not.

• ALMOND AND HEART DISEASE

Almonds, along with other nuts and seeds, may help improve lipid, or fat, levels in the blood. This can benefit heart health. Almond increased the levels of antioxidants in the bloodstream, reduced blood pressure, and improved blood flow.

• ALMOND AND VITAMIN E

Almonds contain relatively high levels of vitamin E. Vitamin E and other antioxidants help prevent oxidative damage in the body. This damage can occur when too many free radicals accumulate.

• ALMONDS HELP MANAGE WEIGHT

Almond are low in carbohydrates but high in protein, healthful fats, and fiber. Feeling full can help people lose weight, as they will be less tempted to seek more snacks. Nuts often feature in breakfast cereal.

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Benefits Of Dry Figs @AfrinestGlobal

Benefits of Dry Figs From Weight Management to Boosting Heart Health

• Weight management: Since figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Not only fiber is good for our digestive system, but it also reduced the risk of cancer and diabetes. Health experts will tell you that foods with high fiber make one feel full and satiated for long which is why they easily fit in your weight-loss strategies. Afrinestglobal is one of the best Premium quality dry fruits manufacturer

• Lowers Blood Pressure: Dry Fig is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium. Having a diet rich in potassium may help you protect against heart and kidney ailments.

• Promotes Reproductive Health: Dry figs were combined with milk and taken. Since it is loaded with minerals like zinc, manganese, magnesium, and iron, they all contribute to improving reproductive health. Moreover, young girls are often advised to eat figs to overcome PMS issues. Since dried figs are a high source of antioxidants and fiber, they help in protecting against post-menopausal breast cancer and hormonal imbalances.

• Promotes Reproductive Health: Dry figs were combined with milk and taken. Since it is loaded with minerals like zinc, manganese, magnesium, and iron, they all contribute to improving reproductive health. Moreover, young girls are often advised to eat figs to overcome PMS issues. Since dried figs are a high source of antioxidants and fiber, they help in protecting against post-menopausal breast cancer and hormonal imbalances.

• Boosts Heart Health: The high antioxidant content in dried figs couple with blood-pressure-lowering properties helps in eliminating free radicals from the body, which could lead to the blockage of coronary arteries in the long run and prevent coronary heart disease.

• Promotes Bone Health: Dried figs are a good source of calcium. The human body requires calcium to meet the daily requirement of the mineral. Since calcium isn’t produced by the body. Most often we fail to meet the set requirement despite having milk, which is the highest source of calcium. Therefore it is important to include other food sources of calcium such as figs in our diet.

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